TGIF! Hoping to start your weekend off with some healthy motivation. In January, I wrote a post on 4 simple rules to instill a daily healthy lifestyle. One of my rules included trying something new and therefore decided to do just that, try something new! When I was first introduced to CEDAR Juice, I was intrigued with their Juice Cleanse programs but was also intimidated by the thought of not eating for three days. I have a history of indigestion and after the holidays I was also feeling very fatigued and bloated.
Let’s face it, we are exposed to all sorts pesticides, mercury, colorants, and preservatives on a day to day basis. I really felt that I needed to give my body a break. By drinking only cold pressed juice, our digestive system gets the break it deserves, along with a whole host of enzymes and nutrients it needs to recuperate. The immediate benefits of a juice cleanse is more energy, better complexion, less bloating, clearer mind, and sounder sleep. I will also tell you, though I had no intentions of losing weight, I did see some differences.
